Crispy Lemon Herb Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Cauliflower Rice

Enjoy a bright and flavorful plate featuring perfectly crisped lemon herb chicken paired with light, airy cauliflower rice. The chicken is marinated in zesty lemon juice and aromatic herbs, then seared to a golden finish, while the cauliflower rice is gently sautéed to bring out its natural sweetness.

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NUTRITION

322kcal
Protein
39.2g
Fat
13.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

2 cups Cauliflower Rice

1 tsp Olive Oil (for cauliflower rice)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine 1 tablespoon of fresh lemon juice, 2 tablespoons of chopped mixed herbs, and 1 teaspoon of olive oil. Marinate the chicken in this mixture for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for approximately 5-7 minutes per side until the chicken is crispy on the outside and fully cooked in the center.

  • 4

    While the chicken cooks, heat another pan over medium heat and add 1 teaspoon of olive oil. Sauté the cauliflower rice for about 3-4 minutes until it becomes slightly tender but still fluffy. Season lightly with salt and pepper.

  • 5

    Plate the crispy chicken alongside a generous serving of cauliflower rice, and finish with a squeeze of fresh lemon if desired.

Crispy Lemon Herb Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Cauliflower Rice

Enjoy a bright and flavorful plate featuring perfectly crisped lemon herb chicken paired with light, airy cauliflower rice. The chicken is marinated in zesty lemon juice and aromatic herbs, then seared to a golden finish, while the cauliflower rice is gently sautéed to bring out its natural sweetness.

NUTRITION

322kcal
Protein
39.2g
Fat
13.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

2 cups Cauliflower Rice

1 tsp Olive Oil (for cauliflower rice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine 1 tablespoon of fresh lemon juice, 2 tablespoons of chopped mixed herbs, and 1 teaspoon of olive oil. Marinate the chicken in this mixture for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for approximately 5-7 minutes per side until the chicken is crispy on the outside and fully cooked in the center.

  • 4

    While the chicken cooks, heat another pan over medium heat and add 1 teaspoon of olive oil. Sauté the cauliflower rice for about 3-4 minutes until it becomes slightly tender but still fluffy. Season lightly with salt and pepper.

  • 5

    Plate the crispy chicken alongside a generous serving of cauliflower rice, and finish with a squeeze of fresh lemon if desired.