Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

Enjoy a delicious and savory twist on a classic favorite! Tender boneless, skinless chicken wings are baked to perfection with a crispy finish, then drizzled with a sticky-sweet honey garlic glaze. Paired with perfectly roasted asparagus spears, this dish offers an enticing mix of textures and flavors ideal for a wholesome dinner.

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NUTRITION

392kcal
Protein
49.4g
Fat
10.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 Boneless, Skinless Chicken Wings (150g total)

1 cup Asparagus (134g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, a pinch of salt, and pepper until well combined.

  • 3

    Place the boneless, skinless chicken wings in a larger bowl. Pour half of the honey garlic mixture over the wings and toss gently to coat evenly.

  • 4

    Arrange the chicken wings on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the wings are golden and cooked through.

  • 5

    While the wings are baking, prepare the asparagus. Toss the asparagus spears with olive oil, a pinch of salt, and pepper, then spread them on another baking tray.

  • 6

    Roast the asparagus in the oven alongside the wings for about 10-12 minutes until they are tender and slightly crispy on the edges.

  • 7

    Once done, remove both trays from the oven. Drizzle the remaining honey garlic sauce over the chicken wings for an extra burst of flavor.

  • 8

    Plate the chicken wings with a side of roasted asparagus, and serve immediately while hot.

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Baked Chicken Wings with Roasted Asparagus

Enjoy a delicious and savory twist on a classic favorite! Tender boneless, skinless chicken wings are baked to perfection with a crispy finish, then drizzled with a sticky-sweet honey garlic glaze. Paired with perfectly roasted asparagus spears, this dish offers an enticing mix of textures and flavors ideal for a wholesome dinner.

NUTRITION

392kcal
Protein
49.4g
Fat
10.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 Boneless, Skinless Chicken Wings (150g total)

1 cup Asparagus (134g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, a pinch of salt, and pepper until well combined.

  • 3

    Place the boneless, skinless chicken wings in a larger bowl. Pour half of the honey garlic mixture over the wings and toss gently to coat evenly.

  • 4

    Arrange the chicken wings on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the wings are golden and cooked through.

  • 5

    While the wings are baking, prepare the asparagus. Toss the asparagus spears with olive oil, a pinch of salt, and pepper, then spread them on another baking tray.

  • 6

    Roast the asparagus in the oven alongside the wings for about 10-12 minutes until they are tender and slightly crispy on the edges.

  • 7

    Once done, remove both trays from the oven. Drizzle the remaining honey garlic sauce over the chicken wings for an extra burst of flavor.

  • 8

    Plate the chicken wings with a side of roasted asparagus, and serve immediately while hot.