Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light, creamy mousse that blends nonfat Greek yogurt with a hint of vanilla whey protein, bursting with the sweetness of honey and the freshness of mixed berries, accented by a subtle nutty crunch from chia seeds. This dessert offers a delightful texture and balanced flavor, perfect for those seeking a satisfying treat that supports your protein goals.

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NUTRITION

341kcal
Protein
43.5g
Fat
5.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until smooth and uniform.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking down the fruit too much.

  • 3

    Drizzle in the honey and sprinkle the chia seeds, stirring lightly to integrate all components.

  • 4

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mixture.

  • 5

    Serve chilled, and optionally garnish with a few extra berries or a mint leaf for a touch of freshness.

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light, creamy mousse that blends nonfat Greek yogurt with a hint of vanilla whey protein, bursting with the sweetness of honey and the freshness of mixed berries, accented by a subtle nutty crunch from chia seeds. This dessert offers a delightful texture and balanced flavor, perfect for those seeking a satisfying treat that supports your protein goals.

NUTRITION

341kcal
Protein
43.5g
Fat
5.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until smooth and uniform.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking down the fruit too much.

  • 3

    Drizzle in the honey and sprinkle the chia seeds, stirring lightly to integrate all components.

  • 4

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mixture.

  • 5

    Serve chilled, and optionally garnish with a few extra berries or a mint leaf for a touch of freshness.