Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A light and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of fluffy quinoa. The dish offers a delightful balance of flavors and textures, making it an ideal meal for those seeking a protein-packed, clean eating option without compromising on taste.

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NUTRITION

479kcal
Protein
44g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Sear the salmon for about 3 minutes on one side until golden, then flip and continue cooking for another 3 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is searing, warm the pre-cooked quinoa in a small saucepan over low heat, stirring occasionally.

  • 5

    Steam the broccoli until it becomes tender yet still vibrant in color, about 4-5 minutes.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli. Optionally, drizzle a squeeze of fresh lemon juice over the top for brightness before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A light and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of fluffy quinoa. The dish offers a delightful balance of flavors and textures, making it an ideal meal for those seeking a protein-packed, clean eating option without compromising on taste.

NUTRITION

479kcal
Protein
44g
Fat
22.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Sear the salmon for about 3 minutes on one side until golden, then flip and continue cooking for another 3 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is searing, warm the pre-cooked quinoa in a small saucepan over low heat, stirring occasionally.

  • 5

    Steam the broccoli until it becomes tender yet still vibrant in color, about 4-5 minutes.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli. Optionally, drizzle a squeeze of fresh lemon juice over the top for brightness before serving.