Creamy Lemon-Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Pasta with Roasted Asparagus

Enjoy a vibrant, satisfying dish that combines tender lemon-herb chicken with whole wheat pasta and crunchy roasted asparagus, all enveloped in a light, creamy Greek yogurt sauce with a bright burst of lemon. This dish is fresh, balanced, and perfect for a wholesome meal.

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NUTRITION

373kcal
Protein
47.1g
Fat
9.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

90 grams Asparagus

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F. Trim the asparagus and place on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 2

    While the asparagus roasts, season the chicken breast with salt, pepper, lemon juice, and your favorite chopped herbs (such as parsley and thyme). Grill or pan-sear the chicken over medium-high heat until cooked through, about 5-6 minutes per side, then slice into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a little extra lemon juice, minced garlic, and chopped fresh herbs to create a light, creamy sauce.

  • 5

    Toss the cooked pasta with the sliced chicken and roasted asparagus. Drizzle the yogurt sauce over the mixture and gently mix to combine all flavors.

  • 6

    Serve warm and enjoy a delightful balance of tangy lemon, herby chicken, al dente pasta, and crisp asparagus.

Creamy Lemon-Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Pasta with Roasted Asparagus

Enjoy a vibrant, satisfying dish that combines tender lemon-herb chicken with whole wheat pasta and crunchy roasted asparagus, all enveloped in a light, creamy Greek yogurt sauce with a bright burst of lemon. This dish is fresh, balanced, and perfect for a wholesome meal.

NUTRITION

373kcal
Protein
47.1g
Fat
9.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

90 grams Asparagus

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F. Trim the asparagus and place on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 2

    While the asparagus roasts, season the chicken breast with salt, pepper, lemon juice, and your favorite chopped herbs (such as parsley and thyme). Grill or pan-sear the chicken over medium-high heat until cooked through, about 5-6 minutes per side, then slice into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a little extra lemon juice, minced garlic, and chopped fresh herbs to create a light, creamy sauce.

  • 5

    Toss the cooked pasta with the sliced chicken and roasted asparagus. Drizzle the yogurt sauce over the mixture and gently mix to combine all flavors.

  • 6

    Serve warm and enjoy a delightful balance of tangy lemon, herby chicken, al dente pasta, and crisp asparagus.