Fluffy Egg and Veggie Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Creamy Avocado

Enjoy a light and satisfying scramble featuring a blend of whole eggs and egg whites mixed with vibrant vegetables, gently sautéed in olive oil. Topped with creamy avocado, this dish offers a wonderful balance of softness and crunch, perfect for a nutritious start or a wholesome midday meal.

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NUTRITION

245kcal
Protein
13.1g
Fat
17.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/2 cup diced Tomato

1 quarter Avocado

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and tomato. Sauté for 2-3 minutes until they start to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to set gradually. Season with salt and pepper.

  • 6

    Cook until the eggs are fluffy and just set, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve immediately.

Fluffy Egg and Veggie Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Creamy Avocado

Enjoy a light and satisfying scramble featuring a blend of whole eggs and egg whites mixed with vibrant vegetables, gently sautéed in olive oil. Topped with creamy avocado, this dish offers a wonderful balance of softness and crunch, perfect for a nutritious start or a wholesome midday meal.

NUTRITION

245kcal
Protein
13.1g
Fat
17.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/2 cup diced Tomato

1 quarter Avocado

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until fully blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and tomato. Sauté for 2-3 minutes until they start to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to set gradually. Season with salt and pepper.

  • 6

    Cook until the eggs are fluffy and just set, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve immediately.