Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a delightful twist on the classic Caesar salad with crispy, oven-baked chicken nestled in crisp romaine lettuce leaves. The chicken is lightly breaded with panko crumbs and egg for that irresistible crunch, then tossed in a tangy light Caesar dressing and sprinkled with Parmesan cheese. This dish is perfect for a satisfying dinner that balances protein and flavor without compromising on a clean eating approach.

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NUTRITION

384kcal
Protein
45.5g
Fat
12.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Bread Crumbs

1 Egg

3 Romaine Lettuce Leaves

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces to ensure even cooking.

  • 3

    In a shallow bowl, lightly beat the egg. In another bowl, place the panko bread crumbs.

  • 4

    Dip each chicken piece first in the egg, then coat evenly with the panko crumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and bake for 15-20 minutes, or until golden and cooked through.

  • 6

    While the chicken bakes, prepare the lettuce by washing and drying the romaine leaves.

  • 7

    Once the chicken is done, let it cool slightly, then toss with the light Caesar dressing and sprinkle with Parmesan cheese.

  • 8

    Spoon the dressed chicken onto the romaine leaves to form wraps and serve immediately.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a delightful twist on the classic Caesar salad with crispy, oven-baked chicken nestled in crisp romaine lettuce leaves. The chicken is lightly breaded with panko crumbs and egg for that irresistible crunch, then tossed in a tangy light Caesar dressing and sprinkled with Parmesan cheese. This dish is perfect for a satisfying dinner that balances protein and flavor without compromising on a clean eating approach.

NUTRITION

384kcal
Protein
45.5g
Fat
12.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Bread Crumbs

1 Egg

3 Romaine Lettuce Leaves

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces to ensure even cooking.

  • 3

    In a shallow bowl, lightly beat the egg. In another bowl, place the panko bread crumbs.

  • 4

    Dip each chicken piece first in the egg, then coat evenly with the panko crumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and bake for 15-20 minutes, or until golden and cooked through.

  • 6

    While the chicken bakes, prepare the lettuce by washing and drying the romaine leaves.

  • 7

    Once the chicken is done, let it cool slightly, then toss with the light Caesar dressing and sprinkle with Parmesan cheese.

  • 8

    Spoon the dressed chicken onto the romaine leaves to form wraps and serve immediately.