Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash lightly garnished with a dollop of nonfat Greek yogurt. This dish brings savory, smoky, and slightly sweet flavors together for a comforting yet nutrient-packed meal.

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NUTRITION

482kcal
Protein
40.6g
Fat
20.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 small Sweet Potato (150g)

6 spears Asparagus (90g)

1 tbsp Nonfat Greek Yogurt (15g)

1 tsp Lemon Juice (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Place in a pot with water and simmer until tender, about 15 minutes. Drain and mash lightly.

  • 3

    While the sweet potato cooks, trim the asparagus and lay them on a baking sheet. Lightly season with a pinch of salt and pepper.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    While plating, add a small dollop of nonfat Greek yogurt on the sweet potato mash for extra creaminess and protein.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash lightly garnished with a dollop of nonfat Greek yogurt. This dish brings savory, smoky, and slightly sweet flavors together for a comforting yet nutrient-packed meal.

NUTRITION

482kcal
Protein
40.6g
Fat
20.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 small Sweet Potato (150g)

6 spears Asparagus (90g)

1 tbsp Nonfat Greek Yogurt (15g)

1 tsp Lemon Juice (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Place in a pot with water and simmer until tender, about 15 minutes. Drain and mash lightly.

  • 3

    While the sweet potato cooks, trim the asparagus and lay them on a baking sheet. Lightly season with a pinch of salt and pepper.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    While plating, add a small dollop of nonfat Greek yogurt on the sweet potato mash for extra creaminess and protein.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy your balanced, nutrient-packed dinner!