Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly drizzled with olive oil for an extra touch of richness. This dish offers a balanced blend of lean protein, complex carbs, and nutrient-packed veggies for a satisfying mid-day meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions. Typically, bring water to a boil, add quinoa, then reduce heat and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes. You can also microwave it with a little water for the same duration.

  • 6

    Plate the quinoa and top with the grilled chicken. Arrange the steamed broccoli on the side and drizzle the teaspoon of olive oil over the broccoli.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly drizzled with olive oil for an extra touch of richness. This dish offers a balanced blend of lean protein, complex carbs, and nutrient-packed veggies for a satisfying mid-day meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions. Typically, bring water to a boil, add quinoa, then reduce heat and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes. You can also microwave it with a little water for the same duration.

  • 6

    Plate the quinoa and top with the grilled chicken. Arrange the steamed broccoli on the side and drizzle the teaspoon of olive oil over the broccoli.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.