Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and nutritious breakfast scramble featuring lightly seasoned egg whites, fresh spinach, savory turkey sausage, and a topping of creamy avocado, all gently sautéed in olive oil to bring out a rich, satisfying flavor perfect for starting your day with balanced energy.

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NUTRITION

376kcal
Protein
35.3g
Fat
23.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

100g Fresh Spinach

1 turkey sausage link (45g)

1.75 tsp Olive Oil (~8g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts slightly, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk them.

  • 4

    Pour the egg whites into the skillet with spinach and let them sit for a few seconds before gently stirring.

  • 5

    Add the turkey sausage (sliced or crumbled) into the scramble and stir until everything is heated through and the eggs are softly set.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and nutritious breakfast scramble featuring lightly seasoned egg whites, fresh spinach, savory turkey sausage, and a topping of creamy avocado, all gently sautéed in olive oil to bring out a rich, satisfying flavor perfect for starting your day with balanced energy.

NUTRITION

376kcal
Protein
35.3g
Fat
23.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

100g Fresh Spinach

1 turkey sausage link (45g)

1.75 tsp Olive Oil (~8g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts slightly, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk them.

  • 4

    Pour the egg whites into the skillet with spinach and let them sit for a few seconds before gently stirring.

  • 5

    Add the turkey sausage (sliced or crumbled) into the scramble and stir until everything is heated through and the eggs are softly set.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve immediately.