Creamy Spiced Chicken with Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato and Spinach

Savor the harmonious blend of tender chicken, vibrant tomatoes, and fresh spinach enveloped in a creamy, spiced sauce. This dish is both comforting and nutritious, making it a perfect option for a wholesome meal any time of day.

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NUTRITION

341kcal
Protein
54.5g
Fat
8.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cherry Tomatoes (150g)

2 cups Spinach (60g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (5g)

1/4 small Red Onion (25g)

Assorted Spices (to taste)

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PREPARATION

  • 1

    Begin by finely dicing the red onion and setting it aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onions and sauté until soft and translucent.

  • 3

    Season the chicken breast on both sides with cumin, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-7 minutes per side, or until the chicken is thoroughly cooked and lightly browned.

  • 5

    Once the chicken is nearly done, add the halved cherry tomatoes to the skillet and allow them to soften for 2-3 minutes.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat and gently mix in the nonfat Greek yogurt, creating a creamy sauce that coats the chicken and vegetables.

  • 8

    Taste and adjust seasoning as necessary, then serve immediately.

Creamy Spiced Chicken with Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato and Spinach

Savor the harmonious blend of tender chicken, vibrant tomatoes, and fresh spinach enveloped in a creamy, spiced sauce. This dish is both comforting and nutritious, making it a perfect option for a wholesome meal any time of day.

NUTRITION

341kcal
Protein
54.5g
Fat
8.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cherry Tomatoes (150g)

2 cups Spinach (60g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (5g)

1/4 small Red Onion (25g)

Assorted Spices (to taste)

PREPARATION

  • 1

    Begin by finely dicing the red onion and setting it aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onions and sauté until soft and translucent.

  • 3

    Season the chicken breast on both sides with cumin, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-7 minutes per side, or until the chicken is thoroughly cooked and lightly browned.

  • 5

    Once the chicken is nearly done, add the halved cherry tomatoes to the skillet and allow them to soften for 2-3 minutes.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat and gently mix in the nonfat Greek yogurt, creating a creamy sauce that coats the chicken and vegetables.

  • 8

    Taste and adjust seasoning as necessary, then serve immediately.