Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

Enjoy a hearty, well-balanced dish featuring tender diced sweet potato, savory turkey sausage, and vibrant veggies lightly sautéed in olive oil – crowned with perfectly crispy eggs. This meal offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

356kcal
Protein
27g
Fat
17.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup diced Sweet Potato

4 ounces Turkey Sausage

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Baby Spinach

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced sweet potato, red bell pepper, and onion for 4-5 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook for another 4-5 minutes, allowing the sausage to brown and the vegetables to become tender.

  • 4

    Stir in the baby spinach and let it wilt into the mix.

  • 5

    Push the hash to the side of the skillet and crack the eggs into the empty space, frying them until the whites are set and the edges are crispy, or cook to your preferred doneness.

  • 6

    Gently mix the eggs with the hash if desired, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy the mix of textures and flavors.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

Enjoy a hearty, well-balanced dish featuring tender diced sweet potato, savory turkey sausage, and vibrant veggies lightly sautéed in olive oil – crowned with perfectly crispy eggs. This meal offers a delightful mix of textures and flavors to energize your day.

NUTRITION

356kcal
Protein
27g
Fat
17.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup diced Sweet Potato

4 ounces Turkey Sausage

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Baby Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced sweet potato, red bell pepper, and onion for 4-5 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook for another 4-5 minutes, allowing the sausage to brown and the vegetables to become tender.

  • 4

    Stir in the baby spinach and let it wilt into the mix.

  • 5

    Push the hash to the side of the skillet and crack the eggs into the empty space, frying them until the whites are set and the edges are crispy, or cook to your preferred doneness.

  • 6

    Gently mix the eggs with the hash if desired, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy the mix of textures and flavors.