Savory Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Egg Bake

Enjoy a hearty yet light egg bake combining savory turkey sausage, nutrient-packed kale, and fluffy eggs. This dish offers a balanced mix of protein, healthy fats, and vibrant greens, making it a versatile option for any meal of the day.

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NUTRITION

449kcal
Protein
35.6g
Fat
30.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage (cooked)

1 cup chopped Kale

1 small Yellow Onion

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, sauté the chopped yellow onion in half the olive oil (or a light spray) until softened, then add the turkey sausage and cook until slightly browned, breaking it into small pieces.

  • 3

    In a large bowl, whisk together the eggs with a pinch of salt and black pepper.

  • 4

    Add the chopped kale and the sautéed sausage and onions to the eggs, stirring gently to combine all ingredients evenly.

  • 5

    Pour the mixture into the prepared baking dish and place in the oven.

  • 6

    Bake for around 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Remove from the oven, let it cool slightly, slice, and serve warm.

Savory Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Egg Bake

Enjoy a hearty yet light egg bake combining savory turkey sausage, nutrient-packed kale, and fluffy eggs. This dish offers a balanced mix of protein, healthy fats, and vibrant greens, making it a versatile option for any meal of the day.

NUTRITION

449kcal
Protein
35.6g
Fat
30.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage (cooked)

1 cup chopped Kale

1 small Yellow Onion

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, sauté the chopped yellow onion in half the olive oil (or a light spray) until softened, then add the turkey sausage and cook until slightly browned, breaking it into small pieces.

  • 3

    In a large bowl, whisk together the eggs with a pinch of salt and black pepper.

  • 4

    Add the chopped kale and the sautéed sausage and onions to the eggs, stirring gently to combine all ingredients evenly.

  • 5

    Pour the mixture into the prepared baking dish and place in the oven.

  • 6

    Bake for around 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Remove from the oven, let it cool slightly, slice, and serve warm.