YOUR SOLIN GENERATED RECIPE
Hearty Egg and Crispy Potato Skillet with Fresh Vegetables
Enjoy a vibrant, one-pan meal featuring crispy roasted potatoes, a savory blend of fresh vegetables, and a protein-packed combination of eggs and lean turkey sausage. This skillet brings together golden, tender potatoes and lightly sautéed bell peppers, spinach, and onions, all complemented by perfectly cooked eggs for a satisfying and balanced meal.
INGREDIENTS
2 Whole Eggs
4 Egg Whites
1 Medium Potato
1/2 Cup Diced Red Bell Pepper
1 Cup Fresh Spinach
1/4 Cup Diced Onion
1 Tsp Olive Oil
1 Turkey Sausage Link (2 oz)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
Dice the medium potato into small cubes for quicker cooking. Add the potatoes to the skillet, seasoning lightly with salt and pepper. Cook for about 8-10 minutes until they start to turn golden and crisp, stirring occasionally.
Once the potatoes begin to crisp, add the diced red bell pepper, diced onion, and fresh spinach to the skillet. Sauté the vegetables until the onions are translucent and the spinach is just wilted, about 3-4 minutes.
Push the vegetables and potatoes to the sides of the skillet, creating a small well in the center. Add the turkey sausage link by slicing it into rounds and placing them in the center; allow it to warm up and brown slightly for 2-3 minutes.
Whisk together 2 whole eggs and 4 egg whites in a bowl. Pour the egg mixture evenly over the skillet contents in the well. Let the eggs set around the ingredients without stirring for about 2 minutes, then gently scramble or cook to your preferred consistency.
Ensure everything is heated through and the eggs are fully cooked. Taste and adjust seasoning if necessary.
Serve immediately and enjoy your hearty, protein-packed skillet meal.