Name: Crispy Chicken Caesar Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Almond Flour; 2 leaves Romaine Lettuce; 1 Tbsp Light Caesar Dressing; 1 Tbsp Parmesan Cheese; 1 Spray Olive Oil; 1/2 tsp Garlic Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Savor the crunch of lightly crispy, almond flour-dusted chicken paired with the classic zesty flavors of Caesar dressing, fresh Parmesan, and crisp romaine lettuce wraps. This adaptable meal is perfect for any time of day, delivering satisfying protein and a burst of tangy flavor.

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NUTRITION

Protein

52.1g

Fat

22.8g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 leaves Romaine Lettuce

1 Tbsp Light Caesar Dressing

1 Tbsp Parmesan Cheese

1 Spray Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and garlic powder.
2
Dredge the chicken in almond flour ensuring an even coating on all sides.
3
Heat a non-stick skillet over medium heat and lightly spray with olive oil.
4
Cook the chicken for about 4-5 minutes per side until golden brown and cooked through.
5
Allow the chicken to rest for a few minutes before slicing it into strips.
6
Lay out the romaine lettuce leaves and top with sliced chicken, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese.
7
Fold or roll the lettuce wraps and enjoy immediately.