Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and moist chocolate protein mug cake that’s as nourishing as it is delicious. Perfect for a quick meal any time of the day, this mug cake combines the subtle sweetness of cocoa with a hearty boost of protein, ensuring a satisfying start or replenishing break. The texture is light and tender, with a delightful hint of almond, making it an effortlessly wholesome treat.

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NUTRITION

393kcal
Protein
42.9g
Fat
19g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (120g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (15g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

0.25 tsp Baking Powder

1 tsp Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Add the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and stevia. Mix thoroughly until a smooth batter forms.

  • 3

    Stir in the almond butter until fully incorporated to add moisture and richness.

  • 4

    Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should rise and appear set but remain slightly moist in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a few fresh berries or a sprinkle of cocoa powder for added flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and moist chocolate protein mug cake that’s as nourishing as it is delicious. Perfect for a quick meal any time of the day, this mug cake combines the subtle sweetness of cocoa with a hearty boost of protein, ensuring a satisfying start or replenishing break. The texture is light and tender, with a delightful hint of almond, making it an effortlessly wholesome treat.

NUTRITION

393kcal
Protein
42.9g
Fat
19g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (120g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (15g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

0.25 tsp Baking Powder

1 tsp Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Add the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and stevia. Mix thoroughly until a smooth batter forms.

  • 3

    Stir in the almond butter until fully incorporated to add moisture and richness.

  • 4

    Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should rise and appear set but remain slightly moist in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a few fresh berries or a sprinkle of cocoa powder for added flavor.