Crispy Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Roasted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Herb Roasted Chicken Breast

Perfectly seasoned chicken breast with a golden, crispy exterior and juicy interior, enhanced with fresh herbs and garlic. Each tender bite delivers lean protein wrapped in aromatic flavors, served alongside bright roasted vegetables for a complete, nourishing meal.

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NUTRITION

499kcal
Protein
57.2g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounce boneless, skinless chicken breast

1 tablespoon extra virgin olive oil

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

3 cloves garlic, minced

1 cup broccoli florets

2 medium carrots, cut into sticks

1/4 teaspoon black pepper

1/2 teaspoon sea salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels to ensure maximum crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, and thyme.

  • 4

    Season both sides of the chicken breast with sea salt and black pepper.

  • 5

    Rub the herb and oil mixture all over the chicken breast, ensuring even coverage.

  • 6

    Place the seasoned chicken breast on one side of the prepared baking sheet.

  • 7

    Toss broccoli florets and carrot sticks with any remaining herb-oil mixture and arrange them on the other side of the baking sheet.

  • 8

    Roast in the preheated oven for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender-crisp.

  • 9

    Let the chicken rest for 5 minutes before slicing to retain juices.

  • 10

    Serve the sliced chicken breast with the roasted vegetables.

Crispy Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Roasted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Herb Roasted Chicken Breast

Perfectly seasoned chicken breast with a golden, crispy exterior and juicy interior, enhanced with fresh herbs and garlic. Each tender bite delivers lean protein wrapped in aromatic flavors, served alongside bright roasted vegetables for a complete, nourishing meal.

NUTRITION

499kcal
Protein
57.2g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounce boneless, skinless chicken breast

1 tablespoon extra virgin olive oil

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

3 cloves garlic, minced

1 cup broccoli florets

2 medium carrots, cut into sticks

1/4 teaspoon black pepper

1/2 teaspoon sea salt

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels to ensure maximum crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, and thyme.

  • 4

    Season both sides of the chicken breast with sea salt and black pepper.

  • 5

    Rub the herb and oil mixture all over the chicken breast, ensuring even coverage.

  • 6

    Place the seasoned chicken breast on one side of the prepared baking sheet.

  • 7

    Toss broccoli florets and carrot sticks with any remaining herb-oil mixture and arrange them on the other side of the baking sheet.

  • 8

    Roast in the preheated oven for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender-crisp.

  • 9

    Let the chicken rest for 5 minutes before slicing to retain juices.

  • 10

    Serve the sliced chicken breast with the roasted vegetables.