Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Enjoy tender, seared lean beef strips paired with vibrant roasted broccoli and a creamy sweet potato mash. This well-balanced dish features juicy beef seasoned with garlic and herbs, contrasted by the natural sweetness of the mashed sweet potato and the satisfying crunch of roasted broccoli.

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NUTRITION

437kcal
Protein
46.7g
Fat
14.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup chopped Broccoli

1 small Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with half of the olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the sweet potato cubes in a small pot of water until soft, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with a fork or potato masher, adding a small drizzle of olive oil, salt, and pepper to taste. Set aside.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and allow it to heat up. Add the garlic and sauté for about 30 seconds.

  • 6

    Add the lean beef strips to the skillet, seasoning with salt and pepper, and sear for approximately 3-4 minutes on each side until nicely browned and just cooked through.

  • 7

    Plate the seared beef alongside a generous serving of sweet potato mash and roasted broccoli. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Enjoy tender, seared lean beef strips paired with vibrant roasted broccoli and a creamy sweet potato mash. This well-balanced dish features juicy beef seasoned with garlic and herbs, contrasted by the natural sweetness of the mashed sweet potato and the satisfying crunch of roasted broccoli.

NUTRITION

437kcal
Protein
46.7g
Fat
14.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup chopped Broccoli

1 small Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with half of the olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the sweet potato cubes in a small pot of water until soft, about 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with a fork or potato masher, adding a small drizzle of olive oil, salt, and pepper to taste. Set aside.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and allow it to heat up. Add the garlic and sauté for about 30 seconds.

  • 6

    Add the lean beef strips to the skillet, seasoning with salt and pepper, and sear for approximately 3-4 minutes on each side until nicely browned and just cooked through.

  • 7

    Plate the seared beef alongside a generous serving of sweet potato mash and roasted broccoli. Serve immediately and enjoy your balanced, nutritious dinner.