Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese tossed with fresh spinach and sweet cherry tomatoes, finished with a hint of olive oil and a side of velvety avocado. This meal offers a harmonious blend of textures and flavors, perfect for a nutritious start to your day.

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NUTRITION

389kcal
Protein
34.6g
Fat
24g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp extra virgin olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly without scrambling too rapidly.

  • 4

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese, mixing until just combined. Continue to cook for another minute until the scramble is heated through.

  • 5

    Remove from heat and season with salt and pepper to taste.

  • 6

    Plate the scramble and serve with a side of sliced avocado for a creamy contrast.

  • 7

    Enjoy your protein-packed, nutrient-rich breakfast!

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese tossed with fresh spinach and sweet cherry tomatoes, finished with a hint of olive oil and a side of velvety avocado. This meal offers a harmonious blend of textures and flavors, perfect for a nutritious start to your day.

NUTRITION

389kcal
Protein
34.6g
Fat
24g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp extra virgin olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly without scrambling too rapidly.

  • 4

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese, mixing until just combined. Continue to cook for another minute until the scramble is heated through.

  • 5

    Remove from heat and season with salt and pepper to taste.

  • 6

    Plate the scramble and serve with a side of sliced avocado for a creamy contrast.

  • 7

    Enjoy your protein-packed, nutrient-rich breakfast!