Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a vibrant take on fried rice featuring succulent chicken breast, nutrient-packed brown rice, and a medley of crispy vegetables. This dish is lightly tossed in a splash of low-sodium soy sauce and finished with a fried egg, creating a satisfying meal that's both wholesome and flavorful.

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NUTRITION

487kcal
Protein
51.4g
Fat
15.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Breast

100g cooked Brown Rice

100g Mixed Vegetables

1 Large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onions

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are crisp-tender.

  • 5

    Stir in the cooked brown rice and drizzle in the low-sodium soy sauce, mixing well to combine all ingredients.

  • 6

    In a separate small pan, fry the egg to your preference and then gently fold it into the fried rice.

  • 7

    Garnish with chopped green onions and serve hot.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a vibrant take on fried rice featuring succulent chicken breast, nutrient-packed brown rice, and a medley of crispy vegetables. This dish is lightly tossed in a splash of low-sodium soy sauce and finished with a fried egg, creating a satisfying meal that's both wholesome and flavorful.

NUTRITION

487kcal
Protein
51.4g
Fat
15.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Breast

100g cooked Brown Rice

100g Mixed Vegetables

1 Large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onions

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are crisp-tender.

  • 5

    Stir in the cooked brown rice and drizzle in the low-sodium soy sauce, mixing well to combine all ingredients.

  • 6

    In a separate small pan, fry the egg to your preference and then gently fold it into the fried rice.

  • 7

    Garnish with chopped green onions and serve hot.