Hearty Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Roasted Potato Casserole

A comforting and savory casserole featuring lean turkey sausage, roasted baby potatoes, vibrant red bell pepper, and a boost of protein from egg whites, all brought together with aromatic seasonings and a hint of olive oil. The dish is hearty yet balanced—perfect for breakfast, lunch, or dinner.

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NUTRITION

394kcal
Protein
35g
Fat
14.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

150 g Baby Potatoes

2 large Egg Whites

1/2 Red Bell Pepper

1 small Yellow Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the turkey sausage into rounds. Cut the baby potatoes into halves or quarters, depending on size. Dice the red bell pepper and thinly slice the yellow onion.

  • 3

    In a large bowl, combine the potatoes, bell pepper, and onion. Drizzle with olive oil, and sprinkle with garlic powder, salt, and pepper. Toss until vegetables are evenly coated.

  • 4

    Spread the vegetable mixture on a baking sheet and roast in the preheated oven for about 25-30 minutes or until the potatoes are tender and slightly golden.

  • 5

    While the vegetables are roasting, lightly sauté the turkey sausage in a skillet over medium heat for 3-4 minutes until they begin to brown.

  • 6

    Once the vegetables are roasted, combine them with the sautéed sausage in a casserole dish. Pour the egg whites evenly over the mixture.

  • 7

    Place the casserole back in the oven on a lower rack and bake for an additional 10 minutes until the egg whites are set.

  • 8

    Remove from the oven, give a gentle stir, and serve warm.

Hearty Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Roasted Potato Casserole

A comforting and savory casserole featuring lean turkey sausage, roasted baby potatoes, vibrant red bell pepper, and a boost of protein from egg whites, all brought together with aromatic seasonings and a hint of olive oil. The dish is hearty yet balanced—perfect for breakfast, lunch, or dinner.

NUTRITION

394kcal
Protein
35g
Fat
14.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

150 g Baby Potatoes

2 large Egg Whites

1/2 Red Bell Pepper

1 small Yellow Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the turkey sausage into rounds. Cut the baby potatoes into halves or quarters, depending on size. Dice the red bell pepper and thinly slice the yellow onion.

  • 3

    In a large bowl, combine the potatoes, bell pepper, and onion. Drizzle with olive oil, and sprinkle with garlic powder, salt, and pepper. Toss until vegetables are evenly coated.

  • 4

    Spread the vegetable mixture on a baking sheet and roast in the preheated oven for about 25-30 minutes or until the potatoes are tender and slightly golden.

  • 5

    While the vegetables are roasting, lightly sauté the turkey sausage in a skillet over medium heat for 3-4 minutes until they begin to brown.

  • 6

    Once the vegetables are roasted, combine them with the sautéed sausage in a casserole dish. Pour the egg whites evenly over the mixture.

  • 7

    Place the casserole back in the oven on a lower rack and bake for an additional 10 minutes until the egg whites are set.

  • 8

    Remove from the oven, give a gentle stir, and serve warm.