Egg White Scramble with Turkey, Spinach and Crunchy Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach and Crunchy Cucumber Slices

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach and Crunchy Cucumber Slices

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble sautéed with lean turkey and fresh spinach, paired with crisp cucumber slices and a side of toasted whole-grain bread. The combination offers a refreshing crunch, balanced flavor, and a nourishing start to your day.

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NUTRITION

410kcal
Protein
34.7g
Fat
20.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 ounces lean turkey breast (approx. 42g)

1 cup fresh spinach

1/2 medium cucumber, sliced

1 tablespoon olive oil

1 teaspoon olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Add the diced lean turkey breast to the skillet, and continue to cook until the egg whites begin to set.

  • 4

    Toss in the fresh spinach and stir until it wilts and everything is evenly combined. Season with salt and pepper to taste.

  • 5

    In a separate small pan or on a plate, drizzle 1 teaspoon of olive oil over the sliced cucumber to enhance their crunch and flavor, or simply serve them fresh on the side.

  • 6

    Toast the whole wheat bread until golden and crispy.

  • 7

    Plate the warm scramble alongside the crunchy cucumber slices and the toast, and enjoy your energizing breakfast.

Egg White Scramble with Turkey, Spinach and Crunchy Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach and Crunchy Cucumber Slices

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach and Crunchy Cucumber Slices

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble sautéed with lean turkey and fresh spinach, paired with crisp cucumber slices and a side of toasted whole-grain bread. The combination offers a refreshing crunch, balanced flavor, and a nourishing start to your day.

NUTRITION

410kcal
Protein
34.7g
Fat
20.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 ounces lean turkey breast (approx. 42g)

1 cup fresh spinach

1/2 medium cucumber, sliced

1 tablespoon olive oil

1 teaspoon olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 3

    Add the diced lean turkey breast to the skillet, and continue to cook until the egg whites begin to set.

  • 4

    Toss in the fresh spinach and stir until it wilts and everything is evenly combined. Season with salt and pepper to taste.

  • 5

    In a separate small pan or on a plate, drizzle 1 teaspoon of olive oil over the sliced cucumber to enhance their crunch and flavor, or simply serve them fresh on the side.

  • 6

    Toast the whole wheat bread until golden and crispy.

  • 7

    Plate the warm scramble alongside the crunchy cucumber slices and the toast, and enjoy your energizing breakfast.