Name: Spicy Chicken and Sausage Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Turkey Sausage; 1/2 cup Cooked Brown Rice; 1/2 cup Red Bell Pepper; 1/2 cup Yellow Bell Pepper; 1/4 medium Onion; 1 Garlic Clove; 1 tsp Olive Oil; 1 tsp Hot Sauce; 1 tsp Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Rice Skillet

Enjoy a vibrant and flavorful skillet meal featuring lean chicken breast, savory turkey sausage, and nutty brown rice tossed with colorful bell peppers and a hint of heat. This one-pan dish is easy to whip up, delivering a satisfying blend of spicy and savory notes that will elevate any mealtime.

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NUTRITION

Protein

38.5g

Fat

17.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Yellow Bell Pepper

1/4 medium Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Hot Sauce

1 tsp Cumin

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PREPARATION

1
Heat a large skillet over medium heat and add olive oil.
2
Dice the chicken breast into bite-sized pieces and slice the turkey sausage into rounds.
3
Chop the red and yellow bell peppers and dice the onion. Mince the garlic.
4
Add the chicken to the skillet and sauté until lightly browned, about 3-4 minutes.
5
Add the turkey sausage, onion, bell peppers, and garlic to the skillet. Sauté for another 3-4 minutes, stirring often.
6
Stir in the cooked brown rice and sprinkle with cumin. Drizzle hot sauce over the mixture for a spicy kick.
7
Continue to cook for an additional 2 minutes, allowing the flavors to meld together.
8
Taste and adjust seasoning if needed, then serve hot.