Name: Lemon-Herb Grilled Chicken Breast with Fresh Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Mixed Salad Greens; 5 Cherry Tomatoes; 0.5 cup Cucumber; 2 tbsp Red Onion; 1 tbsp Lemon Juice; 1 tbsp Extra-Virgin Olive Oil; 1 tbsp Fresh Herbs; Salt and Pepper to taste

Lemon-Herb Grilled Chicken Breast with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Breast with Fresh Mixed Greens

Enjoy a refreshing, light dish featuring a perfectly grilled lemon-herb chicken breast paired with a vibrant medley of fresh mixed greens, cherry tomatoes, crisp cucumber, and red onion, all tossed in a zesty lemon-olive oil dressing. This meal is both satisfying and balanced, ideal for a wholesome dinner.

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NUTRITION

Protein

41.2g

Fat

18.9g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

5 Cherry Tomatoes

0.5 cup Cucumber

2 tbsp Red Onion

1 tbsp Lemon Juice

1 tbsp Extra-Virgin Olive Oil

1 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, mix lemon juice, extra-virgin olive oil, chopped fresh herbs, salt, and pepper to create the marinade.
3
Pat the chicken breast dry and coat it evenly with the lemon-herb marinade. Let it marinate for at least 10-15 minutes.
4
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion in a bowl.
6
Once the chicken is cooked, let it rest for a few minutes before slicing.
7
Top the salad with sliced chicken and drizzle with any remaining dressing if desired. Serve immediately.