Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and creamy mashed cauliflower. The dish is lightly seasoned with lemon and herbs, providing a satisfying balance of rich, savory flavors and fresh, clean notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
41.1g
Fat
24.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and creamy mashed cauliflower. The dish is lightly seasoned with lemon and herbs, providing a satisfying balance of rich, savory flavors and fresh, clean notes.

NUTRITION

428kcal
Protein
41.1g
Fat
24.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower, and serve immediately.