Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and vibrant sautéed spinach dressed in olive oil. A perfect balance to energize your morning without weighing you down.

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NUTRITION

396kcal
Protein
35.3g
Fat
26.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 links turkey sausage

2 cups fresh spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Slice the turkey sausage into rounds if desired.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach and sauté for another 1-2 minutes until just wilted.

  • 6

    Push the sausage and spinach to one side and pour in the egg whites, stirring gently to scramble.

  • 7

    Once the egg whites start setting, fold them into the sausage and spinach mixture, cooking until fully scrambled.

  • 8

    Drizzle olive oil over the final mixture for added flavor and richness before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and vibrant sautéed spinach dressed in olive oil. A perfect balance to energize your morning without weighing you down.

NUTRITION

396kcal
Protein
35.3g
Fat
26.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 links turkey sausage

2 cups fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Slice the turkey sausage into rounds if desired.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach and sauté for another 1-2 minutes until just wilted.

  • 6

    Push the sausage and spinach to one side and pour in the egg whites, stirring gently to scramble.

  • 7

    Once the egg whites start setting, fold them into the sausage and spinach mixture, cooking until fully scrambled.

  • 8

    Drizzle olive oil over the final mixture for added flavor and richness before serving.