Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmony of tender grilled chicken paired with lightly roasted broccoli and a fluffy serving of quinoa. This wholesome lunch offers a satisfying balance of flavors and textures, perfect for keeping you energized through the day.

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NUTRITION

449kcal
Protein
41g
Fat
11.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your favorite herbs) and set aside.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned.

  • 7

    Prepare quinoa if not already cooked: Rinse quinoa thoroughly, then combine 1 part quinoa to 2 parts water; bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until water is absorbed.

  • 8

    Plate the dish by layering a serving of quinoa, adding roasted broccoli on the side, and topping with sliced grilled chicken breast.

  • 9

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmony of tender grilled chicken paired with lightly roasted broccoli and a fluffy serving of quinoa. This wholesome lunch offers a satisfying balance of flavors and textures, perfect for keeping you energized through the day.

NUTRITION

449kcal
Protein
41g
Fat
11.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your favorite herbs) and set aside.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned.

  • 7

    Prepare quinoa if not already cooked: Rinse quinoa thoroughly, then combine 1 part quinoa to 2 parts water; bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until water is absorbed.

  • 8

    Plate the dish by layering a serving of quinoa, adding roasted broccoli on the side, and topping with sliced grilled chicken breast.

  • 9

    Enjoy your balanced and nutritious lunch!