Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

Start your morning with a light yet satisfying scramble of fluffy egg whites, fresh spinach, and savory turkey sausage, paired with a side of hearty old-fashioned oats that deliver a balanced blend of energy and flavor.

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NUTRITION

325kcal
Protein
32.4g
Fat
11.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/3 cup old-fashioned oats (28g dry)

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PREPARATION

  • 1

    Prep ingredients by separating egg whites and rinsing the spinach thoroughly.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Add the fresh spinach and crumble in the turkey sausage, stirring gently so the spinach wilts and the sausage warms through.

  • 5

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    While the scramble is finishing, prepare the oats by bringing a small pot of water to a boil and adding 1/3 cup of old-fashioned oats. Reduce heat and simmer until the oats are tender, around 5 minutes.

  • 7

    Plate the egg white scramble alongside the cooked oats and serve warm.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal

Start your morning with a light yet satisfying scramble of fluffy egg whites, fresh spinach, and savory turkey sausage, paired with a side of hearty old-fashioned oats that deliver a balanced blend of energy and flavor.

NUTRITION

325kcal
Protein
32.4g
Fat
11.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/3 cup old-fashioned oats (28g dry)

PREPARATION

  • 1

    Prep ingredients by separating egg whites and rinsing the spinach thoroughly.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Add the fresh spinach and crumble in the turkey sausage, stirring gently so the spinach wilts and the sausage warms through.

  • 5

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    While the scramble is finishing, prepare the oats by bringing a small pot of water to a boil and adding 1/3 cup of old-fashioned oats. Reduce heat and simmer until the oats are tender, around 5 minutes.

  • 7

    Plate the egg white scramble alongside the cooked oats and serve warm.