Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and a bright squeeze of lemon. This dish boasts a delightful balance of savory flavors and citrus zing, all while fitting neatly into your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
39.6g
Fat
24.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 tsp Olive Oil

1/2 Lemon

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes, stirring halfway through, until edges are slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the roasted broccoli. Squeeze fresh lemon juice over the salmon for added brightness before serving.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and a bright squeeze of lemon. This dish boasts a delightful balance of savory flavors and citrus zing, all while fitting neatly into your protein and calorie goals.

NUTRITION

405kcal
Protein
39.6g
Fat
24.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 tsp Olive Oil

1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes, stirring halfway through, until edges are slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the roasted broccoli. Squeeze fresh lemon juice over the salmon for added brightness before serving.