Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender strips of lean beef enhanced with aromatic garlic and ginger, paired with lightly crispy broccoli florets. This dish delivers a burst of umami from a splash of low-sodium soy and a hint of toasted sesame oil for a satisfying, lean meal perfect any time of day.

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NUTRITION

342kcal
Protein
45.7g
Fat
13.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef (Top Sirloin)

1 cup Broccoli Florets

1 Garlic clove

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and pat dry.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Introduce the minced garlic and grated ginger to the beef, stirring constantly to infuse flavor.

  • 7

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle in the low-sodium soy sauce and toss the ingredients to ensure even coating.

  • 9

    Remove from heat and serve immediately, enjoying the vibrant mix of flavors and textures.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender strips of lean beef enhanced with aromatic garlic and ginger, paired with lightly crispy broccoli florets. This dish delivers a burst of umami from a splash of low-sodium soy and a hint of toasted sesame oil for a satisfying, lean meal perfect any time of day.

NUTRITION

342kcal
Protein
45.7g
Fat
13.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef (Top Sirloin)

1 cup Broccoli Florets

1 Garlic clove

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and pat dry.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Introduce the minced garlic and grated ginger to the beef, stirring constantly to infuse flavor.

  • 7

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle in the low-sodium soy sauce and toss the ingredients to ensure even coating.

  • 9

    Remove from heat and serve immediately, enjoying the vibrant mix of flavors and textures.