Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and fresh scramble featuring delicate egg whites blended with crisp spinach and sweet cherry tomatoes, all gently cooked in olive oil. This simple yet satisfying dish provides a clean burst of flavor to start your day.

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NUTRITION

120kcal
Protein
10.2g
Fat
7.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 tbsp low-fat cottage cheese (15g)

1 cup fresh spinach (30g)

1/4 cup cherry tomatoes (40g)

1.5 tsp olive oil (6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites and low-fat cottage cheese lightly in a small bowl.

  • 3

    Add the fresh spinach and quartered cherry tomatoes to the skillet; sauté for about 1 minute until the spinach just starts to wilt.

  • 4

    Pour in the egg white mixture and gently stir to combine with the vegetables.

  • 5

    Cook for 2-3 minutes until the scramble is set but still soft, stirring occasionally.

  • 6

    Remove from heat and serve immediately, enjoying a clean and protein-balanced breakfast.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and fresh scramble featuring delicate egg whites blended with crisp spinach and sweet cherry tomatoes, all gently cooked in olive oil. This simple yet satisfying dish provides a clean burst of flavor to start your day.

NUTRITION

120kcal
Protein
10.2g
Fat
7.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 tbsp low-fat cottage cheese (15g)

1 cup fresh spinach (30g)

1/4 cup cherry tomatoes (40g)

1.5 tsp olive oil (6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites and low-fat cottage cheese lightly in a small bowl.

  • 3

    Add the fresh spinach and quartered cherry tomatoes to the skillet; sauté for about 1 minute until the spinach just starts to wilt.

  • 4

    Pour in the egg white mixture and gently stir to combine with the vegetables.

  • 5

    Cook for 2-3 minutes until the scramble is set but still soft, stirring occasionally.

  • 6

    Remove from heat and serve immediately, enjoying a clean and protein-balanced breakfast.