Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light and refreshing dinner featuring delicate seared tilapia paired with vibrant steamed broccoli, finished with a drizzle of olive oil to enhance the natural flavors, perfect for a clean and balanced meal.

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NUTRITION

125kcal
Protein
13.1g
Fat
7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

45 grams Tilapia Fillet

50 grams Broccoli

1.25 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tilapia fillet and sear for about 1-2 minutes on each side until it is just cooked through.

  • 4

    While the fish is searing, steam the broccoli in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    Plate the seared tilapia with the steamed broccoli on the side and serve immediately.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light and refreshing dinner featuring delicate seared tilapia paired with vibrant steamed broccoli, finished with a drizzle of olive oil to enhance the natural flavors, perfect for a clean and balanced meal.

NUTRITION

125kcal
Protein
13.1g
Fat
7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

45 grams Tilapia Fillet

50 grams Broccoli

1.25 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tilapia fillet and sear for about 1-2 minutes on each side until it is just cooked through.

  • 4

    While the fish is searing, steam the broccoli in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    Plate the seared tilapia with the steamed broccoli on the side and serve immediately.