Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx 198g); 1/4 cup lowfat cottage cheese (56g); 0.75 oz sliced turkey (approx 21g) – about 1 thin slice; 1 cup fresh spinach (30g); 1 tbsp extra virgin olive oil (13.5g); 1/2 avocado (100g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, a dollop of creamy lowfat cottage cheese, and a delicate slice of lean turkey, all lightly sautéed in olive oil and finished with creamy avocado for a satisfying start to your day.

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NUTRITION

Protein

35.2g

Fat

26.9g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/4 cup lowfat cottage cheese (56g)

0.75 oz sliced turkey (approx 21g) – about 1 thin slice

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (13.5g)

1/2 avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
3
Pour in the egg whites and let them begin to set, stirring gently to create soft curds.
4
Once the egg whites are mostly cooked, gently fold in the lowfat cottage cheese and the sliced turkey.
5
Continue cooking until the scramble is just set, ensuring the turkey warms through without overcooking.
6
Transfer the scramble to a plate and top with the sliced avocado or gently mix in avocado pieces.
7
Serve immediately and enjoy a balanced, protein-rich breakfast.