Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, complemented by crisp steamed green beans and a creamy cauliflower mash. This dish delivers a balanced mix of lean protein and vibrant vegetables for a wholesome meal.

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NUTRITION

484kcal
Protein
45.8g
Fat
27.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with garlic powder, salt, and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until it develops a nice crust.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked through to your liking.

  • 5

    Meanwhile, steam the green beans in a steamer or a covered pot with a little water for 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft.

  • 7

    Transfer steamed cauliflower to a bowl and mash with a fork or blend lightly for a smoother texture. Add a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, complemented by crisp steamed green beans and a creamy cauliflower mash. This dish delivers a balanced mix of lean protein and vibrant vegetables for a wholesome meal.

NUTRITION

484kcal
Protein
45.8g
Fat
27.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with garlic powder, salt, and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until it develops a nice crust.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked through to your liking.

  • 5

    Meanwhile, steam the green beans in a steamer or a covered pot with a little water for 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft.

  • 7

    Transfer steamed cauliflower to a bowl and mash with a fork or blend lightly for a smoother texture. Add a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.