Crispy BLT with Creamy Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BLT with Creamy Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy BLT with Creamy Avocado Sandwich

Enjoy a modern twist on the classic BLT with extra crisp turkey bacon, two perfectly cooked eggs, a smooth, creamy avocado spread, fresh lettuce, juicy tomato, and melted cheddar pressed between whole wheat bread. This sandwich strikes a delightful balance between savory and fresh, with each bite offering a rich blend of textures and flavors that complement your active lifestyle.

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NUTRITION

321kcal
Protein
19.6g
Fat
18.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3 slices Regular Bacon

2 Large Eggs

2 slices Whole Wheat Bread

1 slice Cheddar Cheese

1 quarter Avocado

2 slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Cook the bacon until crispy, then remove and drain on paper towels.

  • 2

    In the same skillet, cook the eggs to your preference (fried or scrambled) using minimal additional fat.

  • 3

    While the eggs are cooking, lightly toast the whole wheat bread.

  • 4

    Mash the quarter avocado in a small bowl and season lightly with salt and pepper.

  • 5

    Assemble the sandwich by spreading the mashed avocado on one side of each slice of toasted bread.

  • 6

    Layer on the bacon, cooked eggs, cheddar cheese, tomato slices, and lettuce leaves.

  • 7

    Close the sandwich, cut in half if desired, and serve immediately.

Crispy BLT with Creamy Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BLT with Creamy Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy BLT with Creamy Avocado Sandwich

Enjoy a modern twist on the classic BLT with extra crisp turkey bacon, two perfectly cooked eggs, a smooth, creamy avocado spread, fresh lettuce, juicy tomato, and melted cheddar pressed between whole wheat bread. This sandwich strikes a delightful balance between savory and fresh, with each bite offering a rich blend of textures and flavors that complement your active lifestyle.

NUTRITION

321kcal
Protein
19.6g
Fat
18.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3 slices Regular Bacon

2 Large Eggs

2 slices Whole Wheat Bread

1 slice Cheddar Cheese

1 quarter Avocado

2 slices Tomato

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Cook the bacon until crispy, then remove and drain on paper towels.

  • 2

    In the same skillet, cook the eggs to your preference (fried or scrambled) using minimal additional fat.

  • 3

    While the eggs are cooking, lightly toast the whole wheat bread.

  • 4

    Mash the quarter avocado in a small bowl and season lightly with salt and pepper.

  • 5

    Assemble the sandwich by spreading the mashed avocado on one side of each slice of toasted bread.

  • 6

    Layer on the bacon, cooked eggs, cheddar cheese, tomato slices, and lettuce leaves.

  • 7

    Close the sandwich, cut in half if desired, and serve immediately.