YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Vegetables
Enjoy a lighter twist on a classic Italian favorite with our Healthy Crispy Chicken Parmesan paired with a medley of roasted vegetables. The tender, baked chicken is coated in a crisp whole wheat breadcrumb crust, lightly topped with tangy marinara and a sprinkle of Parmesan, while the colorful roasted vegetables bring a burst of flavor and texture.
INGREDIENTS
5 oz Chicken Breast
1 large Egg
1/4 cup Whole Wheat Breadcrumbs
1/4 cup Marinara Sauce
1 tbsp Parmesan Cheese
1 cup Mixed Roasted Vegetables
PREPARATION
Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
Season the chicken breast lightly with salt, pepper, and any dried Italian herbs you prefer.
In a shallow bowl, beat the egg. In another shallow dish, place the whole wheat breadcrumbs.
Dip the chicken breast first into the egg, ensuring it’s well coated, then dredge it in the breadcrumbs until evenly covered.
Place the breaded chicken on the baking sheet. Bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy.
A few minutes before the chicken is done, spoon the marinara sauce over the top and sprinkle the Parmesan cheese evenly.
Return the chicken to the oven for an additional 3-5 minutes to melt the cheese slightly.
Meanwhile, toss your mixed vegetables with a dash of olive oil, salt, and pepper, then roast them on a separate pan in the oven for about 15-20 minutes or until tender and slightly caramelized.
Plate the chicken alongside the roasted vegetables and serve immediately.