Savory Sausage and Crispy Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Crispy Potato Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Crispy Potato Bake

Enjoy a hearty and flavorful dish featuring lean turkey sausage, crispy diced russet potatoes, and vibrant bell pepper and onion, all brought together with egg whites to bind the medley. This savory bake delivers a satisfying mix of textures and comforting roasted aromas, making it a perfect balanced meal for any time of the day.

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NUTRITION

442kcal
Protein
34.7g
Fat
19.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Russet Potato

3 large Egg Whites

50g Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the russet potato into small cubes and parboil in boiling water for about 5 minutes to slightly soften.

  • 3

    While the potatoes parboil, dice the bell pepper and onion.

  • 4

    In a skillet, heat the olive oil over medium heat and sauté the diced bell pepper and onion until they become tender and aromatic, about 3-4 minutes.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking for an additional 2 minutes.

  • 6

    Drain the parboiled potatoes and combine them with the sautéed vegetables and turkey sausage in a baking dish.

  • 7

    Evenly pour the egg whites over the mixture, allowing them to fill the gaps and bind the ingredients.

  • 8

    Place the dish in the preheated oven and bake for 18-20 minutes, or until the egg whites are set and the potatoes are crispy on the edges.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Savory Sausage and Crispy Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Crispy Potato Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Crispy Potato Bake

Enjoy a hearty and flavorful dish featuring lean turkey sausage, crispy diced russet potatoes, and vibrant bell pepper and onion, all brought together with egg whites to bind the medley. This savory bake delivers a satisfying mix of textures and comforting roasted aromas, making it a perfect balanced meal for any time of the day.

NUTRITION

442kcal
Protein
34.7g
Fat
19.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Russet Potato

3 large Egg Whites

50g Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the russet potato into small cubes and parboil in boiling water for about 5 minutes to slightly soften.

  • 3

    While the potatoes parboil, dice the bell pepper and onion.

  • 4

    In a skillet, heat the olive oil over medium heat and sauté the diced bell pepper and onion until they become tender and aromatic, about 3-4 minutes.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking for an additional 2 minutes.

  • 6

    Drain the parboiled potatoes and combine them with the sautéed vegetables and turkey sausage in a baking dish.

  • 7

    Evenly pour the egg whites over the mixture, allowing them to fill the gaps and bind the ingredients.

  • 8

    Place the dish in the preheated oven and bake for 18-20 minutes, or until the egg whites are set and the potatoes are crispy on the edges.

  • 9

    Remove from the oven, let cool slightly, and serve warm.