Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with crisp roasted broccoli and fluffy quinoa. This dish is perfectly balanced to meet your nutritional needs with a lean protein boost and a mix of vibrant vegetables and wholesome grains.

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NUTRITION

276kcal
Protein
30g
Fat
5.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions, typically simmering for 15 minutes until fluffy.

  • 7

    Assemble your plate by slicing the grilled chicken and serving it with the roasted broccoli and a side of quinoa.

  • 8

    Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with crisp roasted broccoli and fluffy quinoa. This dish is perfectly balanced to meet your nutritional needs with a lean protein boost and a mix of vibrant vegetables and wholesome grains.

NUTRITION

276kcal
Protein
30g
Fat
5.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions, typically simmering for 15 minutes until fluffy.

  • 7

    Assemble your plate by slicing the grilled chicken and serving it with the roasted broccoli and a side of quinoa.

  • 8

    Enjoy your balanced and nutritious meal!