Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared turkey patties paired with crisp steamed green beans and a velvety cauliflower mash kissed with olive oil and a touch of butter. This dinner offers a satisfying blend of savory flavors and comforting textures, perfect for a light yet nourishing evening meal.

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NUTRITION

297kcal
Protein
29g
Fat
17.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 large Egg White

1/2 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tsp Butter

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, combine the ground turkey and egg white along with a pinch of salt, pepper, and garlic powder. Mix well and form a patty.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes on each side until fully cooked and nicely browned.

  • 3

    While the patty cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, roughly 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Stir in the olive oil and butter, and season with salt and pepper to taste.

  • 5

    Plate the seared turkey patty alongside the steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared turkey patties paired with crisp steamed green beans and a velvety cauliflower mash kissed with olive oil and a touch of butter. This dinner offers a satisfying blend of savory flavors and comforting textures, perfect for a light yet nourishing evening meal.

NUTRITION

297kcal
Protein
29g
Fat
17.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 large Egg White

1/2 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tsp Butter

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, combine the ground turkey and egg white along with a pinch of salt, pepper, and garlic powder. Mix well and form a patty.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes on each side until fully cooked and nicely browned.

  • 3

    While the patty cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, roughly 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Stir in the olive oil and butter, and season with salt and pepper to taste.

  • 5

    Plate the seared turkey patty alongside the steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.