Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites paired with fresh spinach and a subtle dollop of low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil and a few creamy avocado slices, this dish delivers a delicate balance of flavors and textures that jump-starts your day.

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NUTRITION

265kcal
Protein
24.1g
Fat
15.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (126g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach and stir gently until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for another minute ensuring it warms through.

  • 5

    Transfer the scramble to a plate and top with sliced pieces of avocado.

  • 6

    Serve immediately and enjoy your protein-packed, satisfying breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites paired with fresh spinach and a subtle dollop of low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil and a few creamy avocado slices, this dish delivers a delicate balance of flavors and textures that jump-starts your day.

NUTRITION

265kcal
Protein
24.1g
Fat
15.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (126g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach and stir gently until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for another minute ensuring it warms through.

  • 5

    Transfer the scramble to a plate and top with sliced pieces of avocado.

  • 6

    Serve immediately and enjoy your protein-packed, satisfying breakfast.