Name: Crispy Grilled Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3 cups Romaine Lettuce; 1.5 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese; 0.25 cup Whole Wheat Croutons; 1 tbsp Lemon Juice; 0.5 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Salad

Enjoy a fresh twist on the classic Caesar salad with tender, crunchy grilled chicken and crisp romaine lettuce, all tossed in a light, homemade Caesar dressing accented with Parmesan and whole wheat croutons. This satisfying dish is perfect for a balanced meal that delivers on flavor and nutritional goals.

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NUTRITION

Protein

49.5g

Fat

12.1g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 cups Romaine Lettuce

1.5 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

0.25 cup Whole Wheat Croutons

1 tbsp Lemon Juice

0.5 tsp Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the surface.
2
Season the chicken breast with a pinch of black pepper and a drizzle of lemon juice. For extra crispiness, you can lightly spray the chicken with cooking spray before grilling.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and a nice grill mark appears. Once cooked, let it rest for a few minutes before slicing.
4
In a large bowl, combine chopped romaine lettuce with light Caesar dressing and a squeeze more lemon juice if desired. Toss until the lettuce is well coated.
5
Top the dressed lettuce with sliced grilled chicken. Sprinkle with Parmesan cheese and add whole wheat croutons.
6
Finish with an extra light sprinkle of black pepper and serve immediately.