Garlic Ginger Pan-Seared Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Pan-Seared Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Pan-Seared Beef and Crispy Broccoli with Brown Rice

Savor a delightful fusion of flavors with tender, pan-seared beef infused with garlic and ginger, paired with crunchy, lightly crisped broccoli and a bed of nutty brown rice. This dish offers an enticing balance of savory protein and wholesome carbs in a vibrant, satisfying meal.

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NUTRITION

399kcal
Protein
37.2g
Fat
14.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions if not already prepared.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Season the beef sirloin lightly with salt and pepper, then sear the beef for about 3-4 minutes on each side until it reaches your preferred level of doneness. Remove and let it rest before slicing.

  • 4

    In the same skillet, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and slightly crispy, adding a splash of soy sauce for extra flavor.

  • 6

    Slice the rested beef thinly and combine with the stir-fried broccoli.

  • 7

    Serve the beef and broccoli over the cooked brown rice, drizzling any remaining pan juices on top.

Garlic Ginger Pan-Seared Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Pan-Seared Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Pan-Seared Beef and Crispy Broccoli with Brown Rice

Savor a delightful fusion of flavors with tender, pan-seared beef infused with garlic and ginger, paired with crunchy, lightly crisped broccoli and a bed of nutty brown rice. This dish offers an enticing balance of savory protein and wholesome carbs in a vibrant, satisfying meal.

NUTRITION

399kcal
Protein
37.2g
Fat
14.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli Florets

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions if not already prepared.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Season the beef sirloin lightly with salt and pepper, then sear the beef for about 3-4 minutes on each side until it reaches your preferred level of doneness. Remove and let it rest before slicing.

  • 4

    In the same skillet, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and slightly crispy, adding a splash of soy sauce for extra flavor.

  • 6

    Slice the rested beef thinly and combine with the stir-fried broccoli.

  • 7

    Serve the beef and broccoli over the cooked brown rice, drizzling any remaining pan juices on top.