YOUR SOLIN GENERATED RECIPE
Crispy Smoky Black Bean Burgers with Roasted Sweet Potatoes
Enjoy a hearty and flavorful dish that pairs crispy black bean burgers with smoky spices and roasted sweet potatoes. These homemade patties are infused with a hint of smokiness and bound with egg whites and oats for a satisfying texture, while a dollop of nonfat Greek yogurt and light avocado slices add a refreshing creaminess. Perfectly balanced for a nourishing meal that's both vibrant and delicious.
INGREDIENTS
0.5 cup Black Beans (cooked)
0.25 cup Rolled Oats
4 Egg Whites
0.25 cup diced Onion
1 tsp Smoked Paprika & Cumin
0.5 medium Roasted Sweet Potato
0.25 cup Nonfat Greek Yogurt
0.125 medium Avocado Slices
PREPARATION
Preheat your oven to 400°F. Line a baking sheet with parchment paper for the sweet potatoes.
In a bowl, mash the black beans until slightly chunky. Stir in rolled oats, diced onion, egg whites, smoked paprika, and cumin. Mix well until all ingredients are combined.
Divide the mixture into two equal parts and form them into patties.
Place the patties in a non-stick skillet over medium heat and cook for 4-5 minutes per side until they are well browned and crispy.
Meanwhile, cube the sweet potato or slice into rounds, toss with a dash of salt and pepper, and spread evenly on the prepared baking sheet. Roast in the preheated oven for about 20-25 minutes or until tender and slightly caramelized.
Assemble your plate by placing the two black bean burger patties alongside the roasted sweet potatoes. Top the patties with a dollop of nonfat Greek yogurt and a few avocado slices.
Serve warm and enjoy your nutrient-packed meal!