Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Green Beans

Savor the bright and zesty flavors of lemon and garlic on perfectly seared chicken, paired with a serving of fluffy brown rice and crisp roasted green beans. This well-balanced dish offers a delightful mix of textures and a satisfying blend of savory and tangy notes, making it an ideal meal for any time of the day.

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NUTRITION

389kcal
Protein
39.5g
Fat
9.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Toss the green beans lightly with a drizzle of olive oil, salt, and pepper and spread them evenly on a baking sheet.

  • 3

    Roast the green beans in the oven for about 15-18 minutes until they are tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 6

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until golden brown and fully cooked.

  • 7

    In the last minute of cooking, add minced garlic and continue to sear, allowing the garlic flavors to infuse the chicken.

  • 8

    Remove the chicken from the pan and drizzle with lemon juice while it rests.

  • 9

    Warm the pre-cooked brown rice as per package instructions if needed.

  • 10

    Plate the chicken alongside a serving of brown rice and roasted green beans, and enjoy your balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Green Beans

Savor the bright and zesty flavors of lemon and garlic on perfectly seared chicken, paired with a serving of fluffy brown rice and crisp roasted green beans. This well-balanced dish offers a delightful mix of textures and a satisfying blend of savory and tangy notes, making it an ideal meal for any time of the day.

NUTRITION

389kcal
Protein
39.5g
Fat
9.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Toss the green beans lightly with a drizzle of olive oil, salt, and pepper and spread them evenly on a baking sheet.

  • 3

    Roast the green beans in the oven for about 15-18 minutes until they are tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 6

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until golden brown and fully cooked.

  • 7

    In the last minute of cooking, add minced garlic and continue to sear, allowing the garlic flavors to infuse the chicken.

  • 8

    Remove the chicken from the pan and drizzle with lemon juice while it rests.

  • 9

    Warm the pre-cooked brown rice as per package instructions if needed.

  • 10

    Plate the chicken alongside a serving of brown rice and roasted green beans, and enjoy your balanced, flavorful meal.