Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a delightful balance of crispy, oven-baked chicken paired with a tangy sweet and spicy glaze, complemented by perfectly roasted broccoli. This dish delivers a satisfying crunch and savory finish that's both nutritious and packed with flavor.

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NUTRITION

430kcal
Protein
50g
Fat
9.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

20 g Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce

1 cup Broccoli

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with garlic powder.

  • 3

    Lightly brush the chicken breast with olive oil and dip it in the egg white to coat evenly.

  • 4

    Press the chicken into the panko mixture, ensuring a crispy coating on all sides.

  • 5

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the crust is golden.

  • 6

    While the chicken is baking, toss the broccoli with a little olive oil, salt, and pepper, then spread it on another baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 8

    In a small saucepan over low heat, combine honey, sriracha sauce, and soy sauce, stirring until slightly thickened to create the glaze.

  • 9

    Once the chicken is done, drizzle the sweet and spicy glaze over the crispy chicken.

  • 10

    Plate the glazed chicken with a side of roasted broccoli and serve immediately.

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a delightful balance of crispy, oven-baked chicken paired with a tangy sweet and spicy glaze, complemented by perfectly roasted broccoli. This dish delivers a satisfying crunch and savory finish that's both nutritious and packed with flavor.

NUTRITION

430kcal
Protein
50g
Fat
9.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

20 g Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce

1 cup Broccoli

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with garlic powder.

  • 3

    Lightly brush the chicken breast with olive oil and dip it in the egg white to coat evenly.

  • 4

    Press the chicken into the panko mixture, ensuring a crispy coating on all sides.

  • 5

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the crust is golden.

  • 6

    While the chicken is baking, toss the broccoli with a little olive oil, salt, and pepper, then spread it on another baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 8

    In a small saucepan over low heat, combine honey, sriracha sauce, and soy sauce, stirring until slightly thickened to create the glaze.

  • 9

    Once the chicken is done, drizzle the sweet and spicy glaze over the crispy chicken.

  • 10

    Plate the glazed chicken with a side of roasted broccoli and serve immediately.