Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a savory plate featuring a perfectly seared chicken breast paired with crisp garlic-infused green beans and a velvety mashed cauliflower side. This meal delivers a burst of savory flavors and satisfying textures, balancing lean protein with lightly seasoned vegetables for a wholesome dinner delight.

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NUTRITION

447kcal
Protein
47.3g
Fat
21.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 tbsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until cooked through and nicely browned. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, trim the green beans and slice the garlic. In a separate pan, heat the olive oil over medium heat.

  • 4

    Add the garlic to the pan and sauté for 30 seconds until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until they are fork-tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add butter, a pinch of salt and pepper, and mash until smooth.

  • 6

    Serve the sliced chicken breast alongside the garlic green beans and a generous dollop of mashed cauliflower. Enjoy your balanced, flavorful dinner!

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a savory plate featuring a perfectly seared chicken breast paired with crisp garlic-infused green beans and a velvety mashed cauliflower side. This meal delivers a burst of savory flavors and satisfying textures, balancing lean protein with lightly seasoned vegetables for a wholesome dinner delight.

NUTRITION

447kcal
Protein
47.3g
Fat
21.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 tbsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until cooked through and nicely browned. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is cooking, trim the green beans and slice the garlic. In a separate pan, heat the olive oil over medium heat.

  • 4

    Add the garlic to the pan and sauté for 30 seconds until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until they are fork-tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl, add butter, a pinch of salt and pepper, and mash until smooth.

  • 6

    Serve the sliced chicken breast alongside the garlic green beans and a generous dollop of mashed cauliflower. Enjoy your balanced, flavorful dinner!