Creamy Cottage Cheese Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Spinach

Enjoy a protein-packed scramble that combines the creaminess of cottage cheese with the light, fresh taste of sautéed spinach. Perfectly balanced for any meal of the day, this dish brings together soft, fluffy scrambled eggs with the mild tanginess of low-fat cottage cheese and the earthy flavor of fresh spinach, all lightly kissed with a touch of extra virgin olive oil.

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NUTRITION

227kcal
Protein
20.9g
Fat
11.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, crack the eggs and lightly beat them until even. Stir in the cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Season with salt and black pepper.

  • 5

    Gently scramble the mixture over medium-low heat until the eggs are softly cooked and slightly creamy, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately, savoring the delightful creaminess and the freshness of the spinach.

Creamy Cottage Cheese Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Spinach

Enjoy a protein-packed scramble that combines the creaminess of cottage cheese with the light, fresh taste of sautéed spinach. Perfectly balanced for any meal of the day, this dish brings together soft, fluffy scrambled eggs with the mild tanginess of low-fat cottage cheese and the earthy flavor of fresh spinach, all lightly kissed with a touch of extra virgin olive oil.

NUTRITION

227kcal
Protein
20.9g
Fat
11.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, crack the eggs and lightly beat them until even. Stir in the cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Season with salt and black pepper.

  • 5

    Gently scramble the mixture over medium-low heat until the eggs are softly cooked and slightly creamy, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately, savoring the delightful creaminess and the freshness of the spinach.