Crispy Lemon-Herb Roasted Chicken and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Tender Asparagus

Savor the vibrant flavors of golden roasted chicken infused with zesty lemon and fresh herbs, paired with tender, crisp asparagus spears drizzled in olive oil. This dish marries a satisfying crunch with a light, refreshing finish, perfect for a balanced and wholesome meal.

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NUTRITION

347kcal
Protein
42.6g
Fat
18.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus Spears (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Lemon wedge (30g)

1 clove Garlic (3g)

2 tbsp Fresh Herbs (thyme & rosemary, 6g)

Pinch each Salt & Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Rub it lightly with a pinch of salt and pepper.

  • 3

    Finely mince the garlic and chop the fresh herbs. Combine these with the juice of the lemon wedge and a drizzle (about 1/2 tablespoon) of olive oil.

  • 4

    Coat the chicken breast with the lemon-herb mixture, ensuring it is evenly covered.

  • 5

    Arrange the chicken breast on the baking sheet. Toss the asparagus spears in the remaining olive oil, and season with salt and pepper before placing them beside the chicken.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 7

    Remove the dish from the oven and let the chicken rest for a few minutes before slicing. Drizzle any pan juices over the chicken, and serve alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Tender Asparagus

Savor the vibrant flavors of golden roasted chicken infused with zesty lemon and fresh herbs, paired with tender, crisp asparagus spears drizzled in olive oil. This dish marries a satisfying crunch with a light, refreshing finish, perfect for a balanced and wholesome meal.

NUTRITION

347kcal
Protein
42.6g
Fat
18.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus Spears (134g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Lemon wedge (30g)

1 clove Garlic (3g)

2 tbsp Fresh Herbs (thyme & rosemary, 6g)

Pinch each Salt & Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Rub it lightly with a pinch of salt and pepper.

  • 3

    Finely mince the garlic and chop the fresh herbs. Combine these with the juice of the lemon wedge and a drizzle (about 1/2 tablespoon) of olive oil.

  • 4

    Coat the chicken breast with the lemon-herb mixture, ensuring it is evenly covered.

  • 5

    Arrange the chicken breast on the baking sheet. Toss the asparagus spears in the remaining olive oil, and season with salt and pepper before placing them beside the chicken.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 7

    Remove the dish from the oven and let the chicken rest for a few minutes before slicing. Drizzle any pan juices over the chicken, and serve alongside the roasted asparagus.