Creamy Cashew Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo Pasta with Roasted Broccoli

Enjoy a luscious bowl of whole wheat pasta coated in a creamy cashew Alfredo sauce, accented by the savory tang of nutritional yeast and complemented by roasted broccoli and extra-firm tofu. This dish balances rich, nutty flavors with a satisfying texture, making it a wholesome choice for dinner.

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NUTRITION

494kcal
Protein
32.1g
Fat
18.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1.5 oz whole wheat pasta

2 tbsp soaked cashews

1 cup broccoli

0.5 tbsp olive oil

4 oz extra firm tofu

3.5 tbsp nutritional yeast

1 clove garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper; roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 3

    Cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 4

    Drain the soaked cashews and blend them with garlic, a pinch of salt, and 2-3 tablespoons water until smooth to form a creamy sauce.

  • 5

    In a large skillet over medium heat, lightly sauté cubed extra firm tofu until golden on all sides.

  • 6

    Combine the cooked pasta, tofu, roasted broccoli, and cashew cream in the skillet. Stir in nutritional yeast and adjust seasoning with salt and pepper.

  • 7

    Gently heat the mixture until warmed through, then serve immediately.

Creamy Cashew Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Alfredo Pasta with Roasted Broccoli

Enjoy a luscious bowl of whole wheat pasta coated in a creamy cashew Alfredo sauce, accented by the savory tang of nutritional yeast and complemented by roasted broccoli and extra-firm tofu. This dish balances rich, nutty flavors with a satisfying texture, making it a wholesome choice for dinner.

NUTRITION

494kcal
Protein
32.1g
Fat
18.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1.5 oz whole wheat pasta

2 tbsp soaked cashews

1 cup broccoli

0.5 tbsp olive oil

4 oz extra firm tofu

3.5 tbsp nutritional yeast

1 clove garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper; roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 3

    Cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 4

    Drain the soaked cashews and blend them with garlic, a pinch of salt, and 2-3 tablespoons water until smooth to form a creamy sauce.

  • 5

    In a large skillet over medium heat, lightly sauté cubed extra firm tofu until golden on all sides.

  • 6

    Combine the cooked pasta, tofu, roasted broccoli, and cashew cream in the skillet. Stir in nutritional yeast and adjust seasoning with salt and pepper.

  • 7

    Gently heat the mixture until warmed through, then serve immediately.