Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach and sweet cherry tomatoes, complemented by a subtle dollop of low-fat cottage cheese. Served with a side of whole grain toast, a small banana, and creamy avocado, this meal brings a balance of flavors and textures to kickstart your day.

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NUTRITION

461kcal
Protein
27.8g
Fat
21.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 cup fresh spinach (≈30g)

1/4 cup low‐fat cottage cheese (≈56g)

1/2 cup halved cherry tomatoes (≈75g)

3 tsp extra virgin olive oil (≈14g)

1 slice whole grain bread (≈28g)

1 small banana (≈101g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Pour in 4 egg whites and let them begin to set.

  • 3

    Sprinkle in a cup of fresh spinach and half a cup of halved cherry tomatoes evenly over the egg whites.

  • 4

    When the egg whites are mostly set, gently fold the omelet and transfer it to a plate.

  • 5

    Top the omelet with 1/4 cup of low‐fat cottage cheese, allowing it to warm slightly from the residual heat.

  • 6

    Assemble the side by toasting 1 slice of whole grain bread until golden.

  • 7

    Serve the meal with the toasted bread, accompanied by a small banana and a quarter portion of avocado on the side.

  • 8

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach and sweet cherry tomatoes, complemented by a subtle dollop of low-fat cottage cheese. Served with a side of whole grain toast, a small banana, and creamy avocado, this meal brings a balance of flavors and textures to kickstart your day.

NUTRITION

461kcal
Protein
27.8g
Fat
21.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 cup fresh spinach (≈30g)

1/4 cup low‐fat cottage cheese (≈56g)

1/2 cup halved cherry tomatoes (≈75g)

3 tsp extra virgin olive oil (≈14g)

1 slice whole grain bread (≈28g)

1 small banana (≈101g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Pour in 4 egg whites and let them begin to set.

  • 3

    Sprinkle in a cup of fresh spinach and half a cup of halved cherry tomatoes evenly over the egg whites.

  • 4

    When the egg whites are mostly set, gently fold the omelet and transfer it to a plate.

  • 5

    Top the omelet with 1/4 cup of low‐fat cottage cheese, allowing it to warm slightly from the residual heat.

  • 6

    Assemble the side by toasting 1 slice of whole grain bread until golden.

  • 7

    Serve the meal with the toasted bread, accompanied by a small banana and a quarter portion of avocado on the side.

  • 8

    Season with salt and pepper to taste and enjoy your nutritious breakfast.